How You Can Prevent Sports Injuries

2021-02-12T14:55:41+10:00February 10th, 2021|

Our main priority for interschool sport is not only providing an inclusive competition that allows students to be their best and have fun, but to also make sure we provide a safe environment. Injuries are a reality of sport and thankfully we don’t see too many! Following good practices can help with general athlete wellbeing [...]

Best Family Sporting Movies

2021-01-04T10:50:27+10:00January 4th, 2021|

If you’re looking for something to do as a family these school holidays, how about a movie night? Grab the popcorn and check out these feature titles which cover a variety of sports including surfing, karate, soccer, boxing and jump rope.   Soul Surfer   Bethany, a young surf champion, loses an arm after [...]

Family Friendly Hikes Near Brisbane

2020-12-18T02:59:57+10:00December 18th, 2020|

If you’re looking for a family school holiday activity why not lace up your sneakers and hit one of Brisbane’s local conservation areas to explore, bike and hike. Getting outside in nature is one of the best experiences for any family to enjoy and is a great excuse for kids to unplug and have an [...]

Pre-Game Breakfast Ideas

2020-12-07T22:58:46+10:00July 7th, 2020|

We know you’ve heard it all before: breakfast is the most important meal of the day! This rings especially true on days where you’re going to be exerting a lot of energy, whether that’s one of your training days or a round game. We put together a few breakfast ideas to get your body [...]

Safe Sports with COVID-19 Restrictions

2020-08-05T05:11:48+10:00June 30th, 2020|

After many months of being limited to running around our backyards or keeping active with fitness in our living rooms, we’re excited to be returning to school sports after a pause from COVID-19! Sports and physical activity has such a positive influence on children’s confidence, competence and motivation which is why we’re looking forward to [...]

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